At Dilys Dance Studio we love movement, fitness and the satisfaction of working up a sweat! We strive to deliver engaging, fun and high quality adult classes. Adulting is tough…enjoy yourself and invest in some me-time!!
Open to all ages and abilities. This class will improve your balance, control, posture and flexibility. The class comprises of a warm up, Barre exercises, centre-work including learning potted versions of repertoire and a cool down. Enjoy the magic of movement to beautiful and eclectic music. Dance experience and tutus not necessary!
Sweat, stretch and sculpt! You will work the whole body in this low impact workout which is open to all levels. The movements in these intrinsic exercises may look small, but oh are they mighty! For those that know the Barre burn, you know! But if you don’t…well what are you waiting for?! We have a banging playlist to keep your energies high so come along and release those juicy endorphins!